Posts Tagged With: healthy

Healthy Rice Krispie Granola Bars

Well, I think it’s about time to make my first blog post of 2017! A very belated Happy New Year to you all 🙂

In my last post I said I wanted to try and eat healthier and shift a bit of weight, and by some miracle I’ve actually stuck to it (thus far)! I’ve not been following any kind of radical diet, just cutting down on the amount of naughty stuff and exercising more. I’ve been going to the work gym twice a week, walking to and from the office every day and taking lunchtime yoga classes on Mondays, also at work (one of the great things about being employed by a university is the access to an array of convenient fitness facilities, and at a significant discount!)

I’ve managed to lose 6 pounds so far, which I’m really pleased about as I’m not trying to lose a shedload of weight in a short period, only to pile it all back on when the urge to eat a wheelbarrowful of Dairy Milk becomes too much. I want to do it gradually while still being able to enjoy my favourite treats in moderation. To be perfectly honest, I’ve not missed eating cake that much but chocolate is proving to be very much my Achilles’ heel…

The downside to this wee health kick is that I’ve not been doing as much baking, apart from a few cake requests for colleagues. However, my other half bought me the latest Bake Off book for my birthday last month and it contained a fabulous recipe for ‘Posh Granola Bars’, which I knew I had to try right away. Toasted oats, Rice Krispies, nuts, fruit and honey in yummy crunchy bar form and easy on the waistline to boot – what’s not to like?

They turned out delicious, but I decided to adapt them slightly in subsequent batches by increasing the quantity of Rice Krispies, substituting the butter for peanut butter and using raisins instead of dried cranberries. I like these ones even better, and they’re easier to cut without turning to crumbs, meaning they’re perfect to take to work for a healthy and filling mid-morning snack.

If you’re not as mad a fan of Rice Krispies as me, cut the amount down to 25-50g and up the oats to 200g, although personally I love the crunch they add! Also feel free to use whatever dried fruit you like, or maybe go wild and add some chocolate chips?

20170212_145835

INGREDIENTS – makes 12 bars

  • 150g/5 oz oats
  • 70g/2.5 oz Rice Krispies or other puffed rice cereal
  • 100g/3.5 oz mixed nuts, coarsely chopped (I used pecans, walnuts, almonds and Brazil nuts)
  • 50g/1.5 oz peanut butter
  • 160g/5.5 oz honey
  • 50g/1.5 oz raisins
  • 1 tsp cinnamon
  • 1 tbsp cooking oil

METHOD

  1. Pre-heat the oven to 180 degrees C (or 160 fan).
  2. Tip the oats and chopped nuts into a rectangular baking tray and add the cooking oil.
  3. Use your hands to combine the mixture, rubbing the oats so that they’re lightly coated in the oil.
  4. Place the tray in the oven for around 6-8 minutes until the oats become slightly dry and golden.
  5. Place the honey and peanut butter in a mixing bowl and melt together in the microwave in blasts of 1 minute until smooth.
  6. Pour the oat and nut mixture, Rice Krispies, raisins and cinnamon into the wet ingredients and stir thoroughly to combine. If the mixture seems too dry and crumbly, add a dash more honey.20170212_122217
  7. Wipe the baking tray clean and line with parchment paper, then pour in the mixture and press down evenly with a spatula.
  8. Place in the oven for around 10 minutes until the top of the mixture is light brown in colour.
  9.  Leave to cool on a wire rack and then cut up into bars using a sharp knife.
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Categories: flapjacks, Healthier, Traybakes | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Othello Biscuits

Sadly, my grandad’s recently been moved into a care home and my parents are in the process of clearing out his house. Among the vast array of things unearthed, they found two big cardboard boxes full of recipe clippings from ancient magazines belonging to my late gran, who passed away in 2008.

Looking through these little relics of cooking times past has been an interesting and touching experience. It might sound silly but rifling through them made me feel closer to her and remembering the way she hoarded anything and everything to stop it from going to waste made me smile. Although hanging on to gargantuan stacks of old envelopes and keeping used individual butter wrappers to use to grease cake tins is a little extreme, I admire the way that she and her frugal generation in general were so much more scrupulous about waste than we are nowadays. As a recycling enthusiast who hates to throw things away unnecessarily, it’s quite inspiring.

Anyway, to get on track to the main point of this post: among Granny Emily’s varied collection of magazine snippets was a recipe from the 1970s for so-called ‘Othello’ biscuits which caught my eye. They’re mostly just oats, butter, sugar and cocoa powder but I love oaty things and thought they sounded tasty so I was keen to give them a go.

The unusual name added to their allure until I then twigged that it is of course a racist nod to the titular character of the Shakespeare play of the same name due to their dark colour – this certainly wouldn’t be an acceptable name for cookies nowadays but things were a lot less politically correct back then! Anyhow, despite their dodgy nomenclature, I’m pleased to say that they’re scrumptious…and quite addictive.

However, considering we are not even halfway through January, I don’t want to ignore the talk in my previous post about trying out healthier recipes. While eating one of these biscuits hardly carries the same calorific consequences as a giant doorstop of cake, I still wanted to have a go at removing, or at least cutting down, the amount of fat and refined sugar used. Therefore, I tweaked the original recipe and came up with a lighter version that contains no refined sugar and only a small amount of fat. Admittedly, they are very slightly drier than their full fat counterparts but the cheeky drizzle of chocolate on the top compensates for this and gives them a delicious edge without adding too much in the way of naughtiness. I also threw in a bit of spice which I think really complements the flavour. They make an ideal snack as they’re quite filling; even I stopped after nomming just one and that’s usually unheard of for me!

This version can easily be made vegan and/or dairy free with a few simple substitutions, which I’ve suggested below.

20160110_162610Original batch pictured on the left and healthier version on the right 🙂

ORIGINAL OTHELLO BISCUITS (this is the original 1970s recipe but I’m unable to give credit as I don’t know which magazine it’s from, sorry!)

INGREDIENTS – makes approx. 10 biscuits

  • 4 oz porridge oats
  • 2 oz margarine
  • 3 oz brown sugar
  • 0.5 oz cocoa powder
  • 0.5 oz plain flour
  • 0.25 tsp baking powder
  • 1 dessertspoon cold water

METHOD

  1. Sift the flour, cocoa powder, and baking powder into a bowl, stir in the oats.
  2. Add the margarine and, using the fingertips only, rub it in until the fat is evenly distributed.
  3. Stir in the sugar then add the water and knead the ingredients to a firm dough.
  4. Here, the original recipe tells you to roll out the dough with a rolling pin and stamp out circles but to be honest it’s far too sticky to do this so I’d suggest pulling off ping pong sized balls of it and flattening them with wet palms before placing them on a rectangular baking tray lined with parchment paper.
  5. Bake the biscuits on the centre shelf of a fairly cool oven, gas mark 3 or 325 degrees F (160 degrees C), for about 15 minutes until they are firm to touch.
  6. Transfer them to a wire tray to cool and become crisp.

LOW FAT & REFINED SUGAR FREE OTHELLO BISCUITS

INGREDIENTS – makes approx. 20 biscuits

  • 225g/8 oz porridge oats
  • 2 tbsp almond (or peanut) butter
  • 2 tbsp olive spread (or soya spread to make them vegan/dairy free), softened
  • 5 tbsp honey (or maple/agave syrup to make them vegan)
  • 1 tsp mixed spice
  • 0.5 tsp ginger
  • 30g/1 oz cocoa powder
  • 30g/1 oz plain flour
  • 2 tbsp water
  • 0.5 tsp baking powder
  • 100g/3.5 oz dark chocolate (the higher the cocoa content, the better), chopped

METHOD

  1. Pre-heat the oven to 170 degrees C (or 150 fan) and line a large rectangular baking tray with parchment paper.
  2. Place all the ingredients apart from the chocolate into a large mixing bowl and mix together with a wooden spoon and then your fingers until a sticky dough forms. If it’s too dry, add a little more water and if it’s too sticky, add a bit more flour.
  3. Pull off ping pong sized balls of dough and flatten them with wet hands, then place onto the baking tray.
  4. Pop in the oven and bake for around 10-15 minutes or until they feel slightly firm to the touch (they’ll crisp up as they cool) and then leave too cool on a wire rack.
  5. When the biscuits have cooled, place the chocolate in a heatproof bowl and microwave on a medium heat in blasts of 1 minute until completely melted, then drizzle over the biscuits using a teaspoon.
  6. Allow to set before scoffing, preferably with a cuppa.
Categories: Biscuits/Cookies, Chocolate, Healthier, Raw/Vegan | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Year in Cake – 2015

As the end of 2015 is very nearly upon us, I thought I’d have a look back at the year’s baking and eating adventures and muse what culinary activities 2016 might have in store.

I don’t want this to become one of those tedious new-year-new-me-embarking-on-a-detox-diet-frenzy-until-the-novelty-wears-off-after-a-week type posts that are a common side effect of January’s imminent approach. However, I have been thinking about my recent eating habits and would like to make more of an effort to be healthier in the new year.

I drink gallons of water and, in terms of my savoury diet, I eat a good deal of wholegrains, fish and a hell of a lot more veggies than I used to, but fatty, sugary sweet treats really are my downfall. My typical daily work situation is as follows: eat a lovely healthy lunch of delicious homemade cous cous salad with, say, mackerel or a bit of feta cheese, accompanied by a banana, a nutritious homemade oat or raw/vegan-type bar and perhaps a packet of low fat crisps, preceded by a mid-morning snack of dried fruit or a cereal bar…and then the 3pm slump hits and I stuff my face with the abundance of chocolate, cake and/or biscuits that are a continual feature of the office.

One of my weaknesses is that I am terrible with portion control – I can’t stop at a couple of squares of Dairy Milk or one Bourbon biscuit once I start munching. I eat a balanced home-cooked meal when I get home, and then the sweet cravings start again later in the evening, only this time tenfold.

And this is why I have put on weight and frequently feel more bloated than a waterlogged whale without a blowhole. Although I walk to and from work, 20 minutes each way, every day and practise yoga once a week, my energy levels are currently zero and I generally don’t feel great in myself. This is why I really want to better my eating habits – I don’t want to use the word ‘diet’ as I’m not about to launch some desperate bid to lose a ton of weight (although shedding a few pounds would be a welcome bonus); it’s more for general reasons of all-round health and happiness.

With this in mind, I’ve been bookmarking some delicious-sounding healthier bakes. I’m also looking forward to making some of the lighter recipes I’ve tried out previously with success when feeling health-conscious, like my Christmas pudding brownies, matzo meal muffins and other treats that can be found here: https://cloud9point1.wordpress.com/category/healthier/ (I’m hoping 2016 will see this category of my blog expand!)

Here are a few new recipes I’ve found that I’m already keen to try out soon:

  • Healthy Digestive Biscuits – http://www.talesfromthekitchenshed.com/2015/01/healthy-digestive-biscuits/
  • The Hairy Dieters’ Low Fat Fruit Tea Loaf – http://www.waitrose.com/home/recipes/recipe_directory/h/hairy-bikers-lowfatfruittealoaf.html
  • Skinny Chocolate Peanut Butter Cupcakes – https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&ved=0ahUKEwj_6Mrh0ITKAhVBVxQKHUUtBQ0QFggmMAE&url=http%3A%2F%2Fsallysbakingaddiction.com%2F2013%2F02%2F19%2Fskinny-chocolate-peanut-butter-swirl-cupcakes%2F&usg=AFQjCNGet8gHepME-iC6PzI4BJbtI8MAGA
  • Vegan Apricot Crumble Bars – http://embracethecake.co.uk/post-a-recipe/2015/6/12/apricot-crumble-bars
  • Cinnamon macaron-style cookies; I haven’t found an actual recipe yet but I’m thinking of experimenting with maple syrup or sweetener or something to lower the refined sugar content in these low fat cookies – watch this space!

Aaaand finally, here’s a selection of my favourite bakes from 2015 🙂

collage

  1. Healthy No-Bake Choco-Date Bars (https://cloud9point1.wordpress.com/2015/07/15/healthy-no-bake-choco-date-bars/)
  2. Autumn Bliss Cake (https://cloud9point1.wordpress.com/2015/10/17/autumn-bliss-cake/)
  3. Banana Toffee Cake (https://cloud9point1.wordpress.com/2015/06/10/banana-toffee-cake-with-brown-sugar-buttercream/)
  4. Cherry Bakewell & Cherry Chocolate Scones (https://cloud9point1.wordpress.com/2015/07/06/cherry-bakewell-cherry-chocolate-scones/)
  5. Mary Berry’s Coffee Cake (https://cloud9point1.wordpress.com/2015/07/31/cookbook-challenge-1-mary-berrys-coffee-cake/)
  6. Nigella’s Devil’s Food Cake (https://cloud9point1.wordpress.com/2015/08/09/cookbook-challenge-2-nigellas-devils-food-cake/)
  7. Trine Hahnemann’s Scandi Marzipan Tarts (https://cloud9point1.wordpress.com/2015/09/27/cookbook-challenge-3-trine-hahnemanns-scandinavian-marzipan-tarts/)
  8. Nigella’s Chocolate Fudge Cake (available at nigella.com)
  9. Oatmeal Gingerbread (from the 1000 Cakes & Bakes cookbook)
  10. Minimalist Raisin Spice Christmas Cake (from the 1000 Cakes & Bakes cookbook)
  11. Stollen Biscotti (https://cloud9point1.wordpress.com/2015/12/23/stollen-biscotti/)
  12. Neapolitan Cake (https://cloud9point1.wordpress.com/2015/06/09/neapolitan-cake/)

Best wishes for a fantastic 2016, fellow bakers and bloggers – I hope it’s a happy and healthy one!

Love,
Cloud9.1 x

Categories: Uncategorized | Tags: , , , , , , , , , , , , , | 1 Comment

Low Fat Christmas Pudding Brownies

I’ve recently been compiling a ring binder of print-outs of healthier recipes that I’ve found online so that I can easily look them up when I feel like cooking something that’s not too chock-full of calories, fat and sugar.

One Google result that caught my attention was the original chocolate version of this recipe, which I came across here: http://allrecipes.co.uk/recipe/1107/i-can-t-believe-they-re-low-fat-brownies.aspx. It included the genius idea of adding mushed prunes in place of butter or margarine to create a gorgeously moist but less fatty cake.
I don’t understand why prunes are so neglected as a fruit. I know they’re infamous for being used as a means of ‘keeping you regular’ and carry metaphorical connotations of wrinkles, shriveling and general lifelessness, but they’re so underrated as a food in their own right. I bought some for the first time in forever recently and had forgotten what a deliciously rich, almost caramelly, flavour they have.

Anyway, I digress (I swear I’m not being paid by some kind of Prune Advisory Board) – I’m in the grip of full-blown Christmas fever at the moment as the end of November rapidly approaches, so I decided to add a festive twist to the original recipe by incorporating some extra fruit and nuts and a dash of warming winter spice. When both my dad and I sampled them, our immediate thoughts were of Christmas pudding, hence the title!

I also reduced the amount of sugar used in the original version as it annoys me when recipes are labelled as ‘healthy’ due to low fat content but include an obscene amount of the sweet stuff. I wouldn’t say these taste identical to regular brownies but they’re utterly delicious – rich, moist and full of flavour – and I really don’t think people would know they were low fat and lower sugar if you didn’t tell them.

I also like the fact that they’re a healthier alternative that don’t require expensive and/or obscure ingredients. I love the new wave of inventive vegan/raw/generally all-round-saintly treats but coconut oil, agave syrup and near-industrial quantities of cashew nuts don’t come cheap.
The final cherry on the proverbial cake is that these brownies are dairy free so they’d be ideal for lactose-intolerant friends.

I’ll definitely be making them again very soon!

IMG_20171112_154822_162.jpg
INGREDIENTS – makes approx. 12

  • 55g/2 oz plain flour
  • 110g/4 oz pitted prunes
  • 130g/4.5 oz brown sugar
  • 6 tbsp cocoa
  • 3 tbsp cooking oil
  • 2 eggs
  • 55g/2 oz raisins
  • 55g/2 oz chopped mixed nuts (e.g. pecans, almonds, walnuts)
  • 1.5 tsp mixed spice
  • 1 tsp vanilla extract
  • 0.5 tsp baking powder
  • 2 tbsp water
  • 12 walnut or pecan halves, to decorate (optional)
  • Silver shimmer spray, to decorate (optional)

METHOD

  1. Pre-heat the oven to 180 degrees C (or 160 fan) and line a rectangular baking tin with parchment paper.
  2. Mix the flour, sugar, cocoa, mixed spice and baking powder together in a large mixing bowl.
  3. Roughly snip the prunes into pieces with scissors and place them in a separate heatproof bowl with the water, then microwave on a medium setting in two blasts of 1 minute until soft and mushy.
  4. Squish the prunes with a potato masher to form a paste and add to the dry ingredients.
  5. Stir in the cooking oil, eggs, raisins, chopped nuts and vanilla extract. Mix until well blended.
  6. Pour the batter into the prepared tin and pop in the oven for around 12-15 minutes until a cocktail stick inserted into the mix comes out mostly clean – err on the side of caution and make sure you don’t over bake them as the brownies will be dry and crumbly!
  7. When baked, leave to cool on a wire rack before cutting into 12 squares with a sharp knife.
  8. Push a walnut or pecan half into the top of each square and finish with a festive spritz of edible silver shimmer spray, if you fancy.

    20171112_153930-1

Categories: Chocolate, Festive, Healthier, Traybakes | Tags: , , , , , , , , , , , , , , , , , , | 3 Comments

Virtuous Fruity Porridge Bars & Sinful Nutella Porridge Bars

Okay, let’s start with the healthy version. I’m often guilty of running late for work in the morning but I really don’t like to rely on sugary and unsatisfying cereal bars for a super quick breakfast.  As cereal or toast isn’t exactly the most practical thing to try and make at my desk, I wanted to try and make some homemade alternatives that are a bit more wholesome and virtuous than store bought on-the-go snacks.

These fruity bars contain no refined sugar and are adapted from a recipe I came across for blueberry porridge squares as part of a guest post on Deliciously Ella’s website. I decided to incorporate apples and raisins as these are two things I currently have in abundance at home (thanks, in part, to the final glut from my scrumping adventures as mentioned in my previous two posts!), but you could use pretty much any fruit you like, dried or otherwise. Dried cranberries also work well and I can imagine dried apricots, either straight out the packet or rehydrated, would be delicious too. You could also add chopped nuts to add a bit of a crunch.

These bars are a revelation in that they really do taste like porridge, despite the lack of conventional bowl and spoon! They’re not crispy and chewy like a flapjack but rather divinely squidgy and filling – perfect to keep you going until lunchtime (or at least elevenses…)

And now to mention their dark and sinful counterpart. My other half has been very poorly recently and he mentioned that he loves porridge with a cheeky dollop of Nutella in it so this was the perfect opportunity to adapt the recipe further and transform it into a no-holds-barred sugary, chocolatey, indulgent treat. This version certainly does not share its fruity cousin’s status as a healthy option but it’s so, so good and dangerously moreish! I’ve included both recipes below for you to choose depending on how virtuous or decadent you’re feeling.

The fruity bars can easily be made vegan friendly and/or dairy free with a few minor adjustments, which I’ve suggested below.

20151123_190618I added some mixed nuts to this batch of fruity ones 🙂

INGREDIENTS – makes approx. 12 bars

For the fruity porridge bars:

  • 300g oats
  • 225g eating apples
  • 100g raisins
  • 100ml honey (or maple/agave syrup to make it vegan)
  • 225ml milk (or oat/soya/almond milk to make it vegan/dairy free)
  • 3 tsp cinnamon
  • 2 tsp vanilla extract
  • 1 tbsp lemon juice
  • 2 tbsp water

For the Nutella porridge bars:

  • 300g oats
  • 2 heaped tbsp Nutella or other chocolate & hazelnut spread
  • 100g dark chocolate chips
  • 100ml golden syrup
  • 225ml milk
  • 2 tsp vanillla extract

METHOD

For the fruity porridge bars:

  1. Pre-heat the oven to 180 degrees C (or 160 fan) and line a rectangular cake tin with baking parchment.
  2. Peel and core the apples and chop roughly into chunks no bigger than a 50p piece.
  3. Place them in a saucepan along with the lemon juice, water and 2 teaspoons of cinnamon and bring to the boil. Turn down the heat and simmer for around 5-7 minutes, or until the apple pieces are soft and squashable. Turn off the heat and allow to cool slightly.
  4. Pour the oats into a large mixing bowl, then add the apple mixture, raisins, honey, milk, vanilla extract and the final teaspoon of cinnamon. Stir until combined.
  5. Pour the mixture into the prepared cake tin then pop in the oven and bake for around 20 minutes, or until the mixture feels fairly firm to the touch.
  6. Allow to cool and slice into bars with a sharp knife.

For the Nutella porridge bars:

Follow the recipe as above but omit steps 2 and 3 and add the Nutella, syrup and chocolate chips in place of the fruit, honey and cinnamon in step 4.

20160325_151627Oozing patches of Nutella – what could be better?!

Categories: Healthier, Other Treats, Raw/Vegan | Tags: , , , , , , , , , , , , , , , | 1 Comment

Healthy No-Bake Choco-Date Bars

I went to the Foodies Festival at Alexandra Palace the other week with my other half as an early birthday present for him and we had a wonderful day, despite the blazing heat (made even better by the fact that we got the tickets half price through Groupon!) We saw some fantastic cooking demonstrations, ate lots of free samples and bought lots of goodies! A definite highlight for me was the ‘Embrace the Cake’ stall where I had the most incredible raw, vegan, no-bake pecan pie. It was so delicious that I couldn’t believe it was free from refined sugar and made from only healthy, natural ingredients – mostly ground nuts, dates and coconut oil if I remember correctly. The other sin-free treats on offer looked similarly mouth-watering, including apricot crumble, coconut balls, lemon slices, ‘rawreos’ (raw Oreo cookies) and gingerbread balls.

I’m also a huge fan of Nakd bars, which are similarly raw and vegan friendly with no refined sugar (unlike most cereal bars which claim to be healthy but are in fact teeth-rottingly sweet!), and I have been eating an obscene amount of them recently, especially the cocoa ones. Feeling inspired, I decided to have a go at making some healthy no-bake treats myself and the results are these absolutely scrumptious, gooey and chocolatey-tasting date bars 🙂 This recipe was also the perfect excuse to try out the Beloved date nectar that I bought from the festival, which is a gorgeously sweet alternative to sugar, made from nothing but smooshed dates. If you don’t have this, simply replace it with a second tablespoon of honey, or use maple or agave syrup instead.

I used honey and milk in my recipe here but I realise these aren’t vegan ingredients, so I’ve given suggestions for replacements below if you want to make the bars completely free from animal products.

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INGREDIENTS – makes approx. 16 bars

  • 250g unsalted cashew nuts
  • 220g dried dates
  • 1 tbsp date nectar
  • 1 tbsp honey (or maple/agave syrup to make it vegan)
  • 3 tbsp cocoa powder
  • 150g oats
  • 1 tsp vanilla extract
  • 3-4 tbsp skimmed milk (or almond/soya milk to make it vegan/dairy free)
  • Handful of flaked almonds, to decorate
  • Handful of raisins, to decorate

METHOD

  1. Line a rectangular baking tin with baking parchment.
  2. Finely chop the cashew nuts or blitz them with a food processor depending on how fine you want them and place in a large mixing bowl.
  3. Roughly chop the dates then add them to the bowl along with the date nectar, honey, cocoa powder, oats, vanilla extract and milk.
  4. Blend the mixture together using a stick blender or food processor until it has a smooth, mushy consistency.
  5. Pour the mixture into the prepared baking tin and press down with your fingers or a rubber spatula, then top with the flaked almonds and raisins.
  6. Leave to set in the fridge for at least 4 hours then cut into bars with a sharp knife.
Categories: Healthier, No-Bake, Raw/Vegan | Tags: , , , , , , , , , , , , , | 6 Comments

Low Fat Cornbread Muffins

Originally posted 19/01/2015

Like a lot of people I’m currently on a new year health kick. I’m not doing anything fancy, just trying to eat more wholesome and low calorie food and reduce my intake of sugary and fatty naughties in the hope of shifting a bit of weight and generally feeling better in myself. I’m useless at following any kind of diet as I love food so much but so far I’ve stuck to it as I’m really enjoying trying out lots of recipes that are sin-free but still delicious. The hardest part is not being able to make and consume my favourite baked goodies but being armed with some healthier substitutions like these muffins, which are genuinely scrumptious, really helps!

I adapted this recipe from one I found that used polenta; unfortunately I couldn’t find any in my local Sainsbury’s (shocking I know!) so I substituted it with finely ground matzo meal, which is very similar in appearance but traditionally tends to be used in Jewish cuisine. The result was a delicious bread with a lovely moist, tender texture and tasty flavour. I don’t think you’d guess they’re low fat if you didn’t know 🙂

INGREDIENTS – makes approx. 10-11 muffins

  • 115g/4 oz self-raising flour
  • 115g/4 oz ground matzo meal or polenta
  • 235 ml/8 fl oz fat-free yogurt
  • 2 eggs, beaten
  • 1 tsp baking powder
  • Half tsp of salt
  • Splash of milk (preferably skimmed)

METHOD

  1. Pre-heat the oven to 200 degrees C (or 180 fan) and line a muffin tin with paper cases.
  2. Mix the dry ingredients together in a large bowl then add the eggs, yogurt and milk.
  3. GENTLY stir the ingredients together by hand until just combined to form a dough – DO NOT OVERMIX!
  4. Drop the mixture into each muffin case using a teaspoon until they are filled right to the top (they won’t rise much in the oven).
  5. Bake for around 10-20 minutes until they spring back when touched and are slightly brown on the top.
Categories: Healthier, Savoury | Tags: , , , , , , , , , , | Leave a comment

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